How to Lose (x)kg

I am in no way shape or form a certified health practitioner, nutritionist or someone who's been studying for years on end to learn how to tell people what to eat or do, so don't take this all to heart. I was just asked by one of my mum's friends (she's mine too) on how to lose that last little bit of weight, so I decided to come up with an extremely loose and flexible sort of guide.

Around this time, everyone indulges on the Christmas feasts and the NYE drinks, so it might be a good idea to keep your weight in check and watch what you eat so you can feel a little less guilty come December 25 and 31.

A Sort of Guide to Losing the Last Kilos

I'd like to make this three sections:

- food

- exercise

- mind

and since I was asked to make a food plan, I won't delve into the exercise area too much.